Creatine Monohydrate

Strength • Power • Muscle • Performance • Recovery

Wholesome Superfoods 100% Creatine Monohydrate provides a clinically established 5 g serving of pure creatine monohydrate per scoop.

Designed for athletes, gym-goers and active individuals, creatine helps increase muscle creatine stores and supports rapid ATP regeneration—helping improve strength, power and repeated high-intensity exercise performance. When combined with progressive resistance training, creatine can also support lean muscle development and greater training capacity.

With 500 g per container and approximately 100 servings, this straightforward formula provides nothing but 100% creatine monohydrate.

Recommended Use: Mix 1 scoop (5 g) with water, juice or your preferred beverage and take once daily. On training days, it can be taken before or after training. On rest days, take one scoop at any convenient time.

Category: Wholesome Foods

Description
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Description

Creatine monohydrate is one of the most extensively researched sports-nutrition ingredients available. Creatine is stored primarily in skeletal muscle as creatine and phosphocreatine, where it helps rapidly regenerate ATP—the body’s immediate source of cellular energy during short, intense bouts of exercise.

Each scoop provides 5 g of 100% creatine monohydrate, with no additional active ingredients.

Key Benefits

Supports Strength & Power
Creatine helps increase phosphocreatine availability within muscle, supporting rapid ATP regeneration during activities such as weight training, sprinting and other high-intensity exercise. Regular supplementation combined with resistance training can improve strength and power performance.
Supports Muscle Growth
Creatine can enhance the ability to perform repeated high-intensity exercise and greater training volume. Over time, when combined with resistance training, this can contribute to increases in lean muscle mass.
Improves High-Intensity Exercise Performance
Creatine is particularly useful for activities requiring repeated bursts of intense muscular effort. It can help support performance during strength training, explosive movements, sprinting and repeated high-intensity exercise.
Supports ATP & Cellular Energy
ATP provides the immediate energy required for muscular contraction. Phosphocreatine helps rapidly replenish ATP after it is used, making creatine particularly valuable during demanding physical activity.
Supports Training & Recovery
By helping muscles replenish energy during repeated exercise, creatine can support training capacity and exercise recovery. Some research also suggests potential benefits for recovery following strenuous exercise, although this varies between studies.
Muscle Hydration & Cell Volumization
Creatine increases water retention within muscle cells. This intramuscular hydration contributes to the initial increase in lean body mass commonly seen when beginning creatine supplementation and may also play a role in cellular processes associated with muscle adaptation.
Cognitive & Brain Energy Support
Creatine isn’t only present in muscle—the brain also uses the creatine-phosphocreatine system for energy. Research suggests supplementation may support certain aspects of memory and cognitive performance, particularly when brain creatine availability or energy demands are challenged.

Creatine Monohydrate

Purpose: Highly Researched Form of Creatine

Creatine monohydrate is considered the reference form of supplemental creatine because it has been studied extensively for effectiveness, safety and sports performance.

More expensive forms of creatine have not consistently demonstrated superior results compared with standard creatine monohydrate.