Description
5-HTP occurs naturally in the body as an intermediate compound between the amino acid tryptophan and serotonin. Supplemental 5-HTP is commonly obtained from the seeds of the African plant Griffonia simplicifolia.
Purpose & benefits: 5-HTP provides nutritional support for serotonin synthesis and may help support a balanced mood, emotional wellbeing and relaxation. Because serotonin is also used by the body to produce melatonin, 5-HTP may additionally support normal sleep-wake regulation and restful sleep. Serotonin pathways are also involved in appetite and satiety signalling, making 5-HTP of interest for supporting normal appetite regulation.
Griffonia simplicifolia Seed Extract
Griffonia simplicifolia is a West African plant whose seeds are naturally rich in 5-HTP. The seed extract provides the botanical source of the active 5-HTP in this formula.
Purpose: Provides a naturally derived source of concentrated 5-HTP for serotonin-related nutritional support.
Vegetable Cellulose Capsule
Vegetable cellulose forms the outer capsule and provides a plant-based alternative to conventional gelatin.
Purpose: Protects and contains the active ingredient while providing an easy-to-swallow, vegetarian-friendly capsule.
Magnesium Stearate
Magnesium stearate is used in small quantities during supplement manufacturing.
Purpose: Acts as a manufacturing aid, helping the ingredients flow consistently and allowing capsules to be filled accurately and uniformly.
Why Supplement with 5-HTP?
The body naturally converts tryptophan → 5-HTP → serotonin, with serotonin subsequently contributing to melatonin production. For this reason, 5-HTP is commonly used as a nutritional supplement for people looking to support mood, relaxation, emotional wellbeing and healthy sleep patterns.
Recommended Use: Take 1 capsule daily with water, preferably in the evening, or as directed by your healthcare professional.
- Serving Size: 1 capsule
- 5-HTP: 200 mg
- Servings Per Container: 30
- Net Content: 30 capsules
Important: 5-HTP can interact with medicines and supplements that increase serotonin. In particular, it should not generally be combined with antidepressants such as SSRIs, SNRIs or MAOIs unless specifically approved by a healthcare professional, because excessive serotonin can be dangerous.
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